Thoughts are Powerful - Tyler Woods PhD Holistic Mental H...

What this episode covers

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.

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Frequently Asked Questions

How long is this episode of Tyler Woods PhD Holistic Mental Health?

This episode is 10 minutes long.

When was this Tyler Woods PhD Holistic Mental Health episode published?

This episode was published on March 3, 2024.

What is this episode about?

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts....

Can I download this Tyler Woods PhD Holistic Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.