Thoughts Aren't Facts, Lift Your Arms Anyway

Ever notice how the loudest, most unhelpful thoughts show up right when you're about to do something that matters?In this episode I'm talking about why your thoughts aren't facts — and what to do when your mind tells you you can't. I walk you through two interactive exercises and you walk away with real tools to create space from the thoughts that are keeping you stuck. Because you don't have to get rid of your thoughts to move forward. You just have to stop letting them block your view.