Thoughts as Clouds — Rest in Your Quiet Guided Meditation | Dr. Shawn Smith

This guided meditation pairs with Dr. Shawn Smith's Breakthrough LIVE teaching on awareness as the screen on which thought plays. Through Transcendent Psychology, listeners begin with a full body scan and then move into watching thoughts as clouds passing through the sky — neither challenging nor changing them, simply resting as the awareness that watches them come and go. A practice for anyone learning that thought is just thought.