Thoughts Create Our Actions: Understanding Behavior and Creating Sustainable Change
from How To Human Hosted by Marta Brummell
In this episode, Marta discusses the power of action and inaction in shaping our lives. She explores why we behave the way we do, the psychology behind procrastination, and how to break free from patterns that no longer serve us. From small daily tasks to bigger, life-changing actions, Marta shares insights on how to shift mindsets, develop consciousness, and build lasting change. Whether you're looking to reprogram your habits or redefine your goals, this episode provides practical steps to begin taking action aligned with your values. Connect with Marta: Instagram: @martabrummell LinkedIn: @martabrummell If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. Join The Practice Waitlist Here
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