Thoughts On #1 | Recovery Metrics

Creating the ideal program is no easy task. Often we fall into the trap of writing "difficult" programs. However, getting an athlete to reach maximum physical potential requires individualized programming...or as I would call it, programming with intent. Check out this episode to hear 7 different factors that every strength coach should be considering when programming for their athletes.

Episode metadata supplied by the publisher feed · Published Apr 14, 2021

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Thoughts On #1 | Recovery Metrics

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