EPISODE · May 3, 2021 · 21 MIN
Thoughts On #2 | Factors Influencing Programming
from Athlete Enhancement
The art of developing athletes is programming the appropriate Training Load (Volume x intensity / Time). Everyone knows this, but few actually talk about the varying metrics coaches can use to more accurately "dose" (if you will) the athlete. In this episode, Dr. Ulm discusses a variety of both objective and subjective metrics coaches can use to better dose their athletes.
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Thoughts On #2 | Factors Influencing Programming
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