Thoughts On #7: The Difference between Stability and Strength episode artwork

EPISODE · Feb 14, 2022 · 14 MIN

Thoughts On #7: The Difference between Stability and Strength

from Athlete Enhancement

While these two phenomena or expressions of function are no doubt related and overlap in many settings, they are separate and distinct from each other. Understanding the difference enables the coach/therapist to better dose the exercise to elicit the desired adaptation (response).

Episode metadata supplied by the publisher feed · Published Feb 14, 2022

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Thoughts On #7: The Difference between Stability and Strength

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