Thoughts on Mike Matzer's Training Program and How Fast You Build Muscle

from The Red Delta Project Podcast · host Matt Schifferle

IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Thoughts on Mike Matzer's Training Program and How Fast You Build Muscle

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