Thoughts on Pelvic Floor Health - The Mental Yogi

What this episode covers

The pelvic floor is such a key part of our body and being, yet we have been conditioned to think of it as dirty or shameful. Learn to love your hips and all of your body for a healthy mind. Patreon: Rian Michael Yoga

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How long is this episode of The Mental Yogi?

This episode is 8 minutes long.

When was this The Mental Yogi episode published?

This episode was published on March 22, 2022.

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