Thoughts on Relaxation with Dr Janine Bolon

This time of year the name of the game is DOING IT ALL.There is a sense of urgency and a need to stay busy all the time.  So what is actually going on when we are staying busy?  Is it because we are overscheduled, or avoiding what is really going on? We all know what the concept of ‘relaxation’ is–but how can we actually practice it?Listen in to my chat with Dr. Janine Bolon and walk away with some easy concepts and thoughts to help you frame your idea of relaxation.GUEST LINKS:LinkedInWebsiteJanine’s YouTube ChannelPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS