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Thoughts on Training Women | Starting Strength Radio #325 episode artwork

EPISODE · Jul 11, 2025 · 1H 3M

Thoughts on Training Women | Starting Strength Radio #325

from Starting Strength Radio · host Mark Rippetoe

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

What this episode covers

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

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Thoughts on Training Women | Starting Strength Radio #325

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 3 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on July 11, 2025.

What is this episode about?

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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