Thoughts vs. Triggers - Know the Difference

Join us in this exciting episode of "The Courageous and Confident Christian Mom" podcast, where we explore the fascinating world of thoughts versus triggers. Understanding the difference between these two can be a game-changer on your journey to self-love and confidence.Discover how thoughts are the evaluations and ideas that run through our minds, while triggers are external stimuli that evoke intense emotional responses within us. Marci shares a recent personal experiences that will shed light on this important distinction.You will learn why it's crucial to differentiate between thoughts and triggers, as it empowers you to know what kind of care you need.  We'll delve into the realm of self-regulation and explore techniques to navigate through triggers, allowing you to find a sense of safety, comfort, and healing. So grab your favorite beverage, find a cozy spot, and get ready to dive into the intriguing world of thoughts versus triggers. Episode Website