thr009 Practice makes perfect

In this episode I am joined by Dan Edwardes of Parkour Generations to discuss the most efficient ways of structuring knife throwing practise sessions.  We explore a one year challenge to become an expert table tennis player undertaken by Sam Priestley and Ben Larcombe last year, as outlined in their book 'Expert in a Year' and the lessons I can take from that experiment. Finally we look forward to the beginning of the new academic year and discuss what I will need to put in place to ensure that I can maintain my progress in the winter months with limited time, light and energy!