Three back exercises on your bed. (Part 1)
from Couch to Active Hosted by Lyn Lindbergh
You don't have to get out of bed to help your back feel better. www.couchtoactive.com Mentioned in this episode. Lower back exercise Upper back exercise Full back exercise Gentle exercises for your back Exercises you can do from bed
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This episode is 8 minutes long.
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This episode was published on June 19, 2020.
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