Three Breathing Techniques That Could Turn You Into A Sporting Hero

from The Hard 90 With Zach Sorensen · host Zach Sorensen

Do you want to decrease anxiety and help yourself be in the present moment? Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting Hero: Diaphragmatic Breathing (AKA deep belly breathing) Long exhale breathing Bhramari (humming bee) breathing

Episode metadata supplied by the publisher feed · Published Sep 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

Three Breathing Techniques That Could Turn You Into A Sporting Hero

0:00 7:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Hard 90 With Zach Sorensen?

This episode is 7 minutes long.

When was this The Hard 90 With Zach Sorensen episode published?

This episode was published on September 15, 2026.

Can I download this The Hard 90 With Zach Sorensen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!