Three Days in Helsinki, Finland: A Sauna Travel Guide for Visitors

Over a three-day trip to Helsinki, Finland, I experienced floating urban saunas, sea-fed cold plunges in the Baltic Sea, architectural temples to sauna culture, spiritual moments of löyly, and lots and lots of cardamom buns.This episode is both a travel guide with practical tips on where to go and what to know before you book as well as a culture reflection.In this podcast episode, we share:Public saunas to visit in HelsinkiWhat to know before you bookThe difference between public versus private saunasNavigating Finnish sauna etiquetteThe understated magic of HelsinkiIf you’re planning a trip to Helsinki, my hope is this episode will guide you to having a sauna-filled adventure.And if you’re building or participating in sauna culture outside of Finland, my hope is that this episode offers some insight and perspective into Finnish sauna culture and tradition.A detailed travel itinerary will be available soon for paid Badii Talk subscribers.Okay, zäme, let’s go to Helsinki!Other Badii Talk episodes mentioned include:Nordic Magic: Sauna Rituals, Wild Nature, and Finnish Culture with Moon Follower & Author, Meri MortBathing Naked: Reflections & Cultural ObservationsNew England Spa & Sauna Road Trip, Part 2 (Reviews & Travel Tips)What is a Finnish Sauna? Badii Talk Shorts Bonus EpisodeHave you seen those funny wool hats in the sauna? Want to get in on fun? And also protect your hair from the heat? Please please please skip Amazon. And instead I encourage you to check out Nordi. Nordi offers 100% wool sauna hats with no synthetic fibers or artificial dyes and they are handcrafted in the US. Badii Talk listeners can get free shipping with the code BADII.This episode was edited by Lila Woodbridge.💧Badii Talk has a Substack! Join us where wellness meets travel. We explore global bathing traditions, sauna rituals, and spa culture through the lens of place and community.💙⁠ ⁠Subscribe⁠⁠ today and support an independently produced and funded podcast.The sauna and bathing industry in the US and UK is growing fast. Where there’s growth, money and big companies will follow. If you want to see a bathing culture that isn’t just led by the folks with the most cash, support a platform that is run from a grassroots level. A platform that can authentically prioritize a respect for culture, science, and community. Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture. Explore more bathing culture:Website:⁠ www.badii.life⁠Blog: ⁠Badii Talk on Substack⁠Instagram:⁠ @badii.life