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EPISODE · May 17, 2018 · 4 MIN

Three Deep Breaths

from Relentless Forward Progress with Mike Ubaldini · host Mike Ubaldini

Earlier this week I came across this Mel Robbins YouTube video while running. (see link below) https://www.youtube.com/watch?v=2Lz0VOltZKA She talks about her 5 second rule & actually wrote a book about it. It changed her life and helped her create a habit of taking action each morning. For quite some time I’ve used three deep breaths and practice it each day. Having two daughters gives me the ability to work on it with them too. When they are dealing with the stress and pressures of life or they are getting emotional, take 3 deep breaths. Today’s episode discusses a bit about that and how it has worked for us. “You are one decision away from a totally different life.” – Mel Robbins

What this episode covers

Earlier this week I came across this Mel Robbins YouTube video while running. (see link below) https://www.youtube.com/watch?v=2Lz0VOltZKA She talks about her 5 second rule & actually wrote a book about it. It changed her life and helped her create a habit of taking action each morning. For quite some time I’ve used three deep breaths and practice it each day. Having two daughters gives me the ability to work on it with them too. When they are dealing with the stress and pressures of life or they are getting emotional, take 3 deep breaths. Today’s episode discusses a bit about that and how it has worked for us. “You are one decision away from a totally different life.” – Mel Robbins

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Three Deep Breaths

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Frequently Asked Questions

How long is this episode of Relentless Forward Progress with Mike Ubaldini?

This episode is 4 minutes long.

When was this Relentless Forward Progress with Mike Ubaldini episode published?

This episode was published on May 17, 2018.

What is this episode about?

Earlier this week I came across this Mel Robbins YouTube video while running. (see link below) https://www.youtube.com/watch?v=2Lz0VOltZKA She talks about her 5 second rule & actually wrote a book about it. It changed her life and helped her...

Can I download this Relentless Forward Progress with Mike Ubaldini episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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