EPISODE · Oct 20, 2013 · 8 MIN
Three Deep Breaths
from Epic Mind, Body & Spirit · host Lisa Wagner
Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant calm and clarity. She includes a guided meditation for doing three deep breaths, also available in her free app Mindspring.
What this episode covers
Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant calm and clarity. She includes a guided meditation for doing three deep breaths, also available in her free app Mindspring.
NOW PLAYING
Three Deep Breaths
0:00
8:44
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
HOMELAND
HOMELAND
The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!
LIGHTS, CAMERA, SMILE!
Creatives Club Media
Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t
The Burrowing Rodent Empire - Origins
gopherit
This podcast includes chapter readings of the epic sci-fi story which follows Mari, Jerro and Greg as they learn and explore The Burrowing Rodent Empire.
Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook)
Laozi
Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.
Frequently Asked Questions
How long is this episode of Epic Mind, Body & Spirit?
This episode is 8 minutes long.
When was this Epic Mind, Body & Spirit episode published?
This episode was published on October 20, 2013.
What is this episode about?
Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant calm and clarity. She includes a guided meditation for doing three deep breaths, also available in her free app Mindspring.
Can I download this Epic Mind, Body & Spirit episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!