EPISODE · Mar 8, 2022 · 12 MIN
Three Exercises For A Stronger Core
from The Back Story · host Dr. Ricky Singh
The final episode in our three-part series covering the science of six-pack abs is all about the core and how to keep your core strong. We cover: (2:58) situps and crunches and burning calories, (4:43) muscles of your back and target exercises, and (8:22) the power of planks, (10:25) the three exercises to strengthen your core.Support the show
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Three Exercises For A Stronger Core
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This episode is 12 minutes long.
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This episode was published on March 8, 2022.
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