Three Good Reasons Why
from At the Root Hosted by KKNW | Hubbard Radio
Greg continues to explore and explain the healing powers of fostering daily awareness. Using breathing exercises, body scans and self-awareness, the goal is to be still and vulnerable allowing for self-compassion and ultimately self-love. Why? 1. To lift us out of the immediacy of an experience so we can respond to it effectively. 2. To heal and maintain physical health. 3.To find a spiritual connection with ourselves.
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How long is this episode of At the Root?
This episode is 26 minutes long.
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This episode was published on January 26, 2022.
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