Three Good Things Meditation
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Our brains are evolutionarily hardwired to scan for threats. This bias towards negative things makes us feel anxious and reactive. Research by Dr. Robert Emmons has found that regularly exercising our “gratitude muscle” is a simple yet powerful way to counteract this negativity bias. Try this 6-minute mediation called “Three Good Things” to get started.
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This episode is 8 minutes long.
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This episode was published on June 20, 2020.
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