Three Herbs For Focus - Project Joyful

What this episode covers

Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spinning, we're studying, or there's an important meeting coming up. In today's episode, Tracy is going to talk about three of her favorite herbs for focus. Why three herbs? Well, herbal medicine is about connecting you with that one herb that works best for you. The version of you that is based on your constitution, the season of your life, and what's going on for you right now. It's not about a plant for a symptom. These three herbs have a researched track record in the areas of focus and cognition both in terms of speed and recall. They're also three very different herbs. For detailed show notes, visit our article about Three Herbs For Focus. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

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How long is this episode of Project Joyful?

This episode is 7 minutes long.

When was this Project Joyful episode published?

This episode was published on December 4, 2021.

What is this episode about?

Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spinning, we're studying, or there's an important meeting coming up. In today's episode, Tracy is...

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