Three Herbs For Focus

from Project Joyful Hosted by Tracy Tutty

Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spinning, we're studying, or there's an important meeting coming up. In today's episode, Tracy is going to talk about three of her favorite herbs for focus. Why three herbs? Well, herbal medicine is about connecting you with that one herb that works best for you. The version of you that is based on your constitution, the season of your life, and what's going on for you right now. It's not about a plant for a symptom. These three herbs have a researched track record in the areas of focus and cognition both in terms of speed and recall. They're also three very different herbs. For detailed show notes, visit our article about Three Herbs For Focus. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Three Herbs For Focus

0:00 7:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope. This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit. Join us in transcending boundaries and breaking barriers. Here, we prove dai The Self-Worth Project Jenn Stevens Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. VOICE OF... voice of idris Welcome to VOICE OF..., where impactful stories unfold. I'm Idris, a seasoned content creator, founder of QIBLAH & PROJECT QIBLAH and overall an inquisitive human. Join me in exploring inspiring stories—from self-improvement to faith, fitness to entrepreneurship and overall different life experiences. Expect honest conversations with various guests and compassionate insights. This is VOICE OF..., where stories connect and grow. Seeking inspiration and understanding? You're in the right place.

Frequently asked questions

How long is this episode of Project Joyful?

This episode is 7 minutes long.

When was this Project Joyful episode published?

This episode was published on December 4, 2021.

Can I download this Project Joyful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.