Three Hours a Day on Phones | Pittsburgh News

New research reveals the average person spends nearly four hours daily scrolling through phones—mostly on social media and streaming apps—and experts are sounding the alarm about its toll on mental health, attention spans, and real-world connections, while also acknowledging the benefits of staying connected. The study’s authors are now diving deeper to identify which usage patterns hurt most—and how we can strike a healthier digital balance. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/f88a1e98b8c6c0bf