Three Hours and Forty-Five Minutes | Pittsburgh Pirates News

New research reveals the average person spends nearly four hours daily glued to their phone—mostly on non-productive apps like games and social media. With data from over 100,000 users, the study highlights serious impacts on attention, sleep, and real-world connections. Experts hope the findings will push app developers toward more mindful design, urging listeners to reflect on their own digital habits and reclaim balance in an always-connected world. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c42f208221b43a79