Three Important Questions about Plant-Based Diets with Thought For Food

Aaron Stuber and Jackson Long are the plant-based duo behind Thought for Food Podcast and TV. Their mission is to educate and inspire people to live healthy, compassionate, and adventurous lives through plant-based nutrition.  I personally enjoy their show and use it as one of my guides for staying up to date on the latest evidence-based nutritional science. They are both high level athletes and always have interesting insight about how to be a plant-based athlete.  They are both interesting individuals in their daily life as well. Aaron is a registered nurse and also a Health and Wellness Coach.  Jackson is an elite cyclist, finishing his Master's Degree in Applied Nutrition, and has the eCornell certification for Plant-Based Nutrition (something I want to get!) I love these guys because they are authentic, unpretentious, and hilarious.  Th  is was a fun episode because we talked about a lot of the frequently asked questions about plant-based diets.  We talked about how they formed Though for Food, how to be a plant-based athlete, the truth about fat, the Blue Zones and longevity, and how to know what to believe in terms of nutritional studies. Topics Discussed in the Podcast  How TFF started How to be a Plant-Based Athlete The truth about fat and why you need it caloric density How do you know if a nutritional study is trustworthy? Blue Zones Tips for traveling on a plant-based diet  Links TFF Podcast TFF Website Thought for Food TV TFF Newsletter Cronometer Blue Zones Podcast Sponsor: Health IQ Life insurance savings for people like us who actually eat healthy and take care of our body.  Get a quote or mention "Sonya" when you talk to an agent. Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don’t forget to subscribe! Apple Podcasts Stitcher --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.