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Three Levels of Breath Sitting Up episode artwork

EPISODE · Nov 18, 2019 · 17 MIN

Three Levels of Breath Sitting Up

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the Mindsprings blog entry: https://mind-springs.org/blog/is-my-finger-pointing-at-the-moon-from-where-youre-sitting/

What this episode covers

This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the Mindsprings blog entry: https://mind-springs.org/blog/is-my-finger-pointing-at-the-moon-from-where-youre-sitting/

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Three Levels of Breath Sitting Up

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Frequently Asked Questions

How long is this episode of Mindsprings Podcast with Alistair Appleton?

This episode is 17 minutes long.

When was this Mindsprings Podcast with Alistair Appleton episode published?

This episode was published on November 18, 2019.

What is this episode about?

This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the Mindsprings blog entry:...

Can I download this Mindsprings Podcast with Alistair Appleton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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