EPISODE · Nov 18, 2019 · 17 MIN
Three Levels of Breath Sitting Up
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the Mindsprings blog entry: https://mind-springs.org/blog/is-my-finger-pointing-at-the-moon-from-where-youre-sitting/
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Three Levels of Breath Sitting Up
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