Three Minutes a Day by Richard Dixey

https://thebookvoice.com/podcasts/2/audible/184181 to listen full audiobooks. Title: Three Minutes a Day Author: Richard Dixey Narrator: Richard Dixey Format: mp3 Length: 5 hrs and 24 mins Release date: 08-08-23 Ratings: 5 out of 5 stars, 2 ratings Genres: Meditation Publisher's Summary: While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.