Three minutes to Freedom.

How three minutes of mediation can change your life. I share my favorite insight from a recent book that teaches three minutes a day of meditation for two weeks can change you... I share how short calmness mediation can bring peace to our daily lives. Life long mediator, once a teacher of meditation, Buddhism, philosophy and history in a Temple/Museum. Healing trauma and serious illness with mind and wholeness. Gestalten and Hinterwelten.