3 mistakes I have made with body recomposition in my 40s that slowed down my strength training gains

I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight.  But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journey. And it is costing us because muscle is the keystone organ for longevity.   To improve your body composition and lose belly fat, you must avoid these mistakes. Tune in to hear the mistakes I have made so you don't make them.  This episode will help you get faster results for a body that looks good, and for you to get stronger while you get older.     Ready to take action? I want to support you 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]