Three Non-Food Related Ways to Manage Blood Sugar

Blood sugar is the measurement of glucose in the blood stream at any one time. Glucose comes from complex carbs, like vegetables, beans and whole grains, and simple carbs, like flour, pasta and honey. Complex carbs break down slower in the gut, resulting in a slow but steady drip of glucose to our blood stream, whereas simple sugars break down very quickly and are also typically very high in carbohydrates and so create what we call a blood sugar spike, which simply means your glucose levels in your blood are too high.Read more.Show NotesNutrition and blood sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://endometriosis.net/living/diet-sugarMovementhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747878/https://shapeamerica.tandfonline.com/doi/abs/10.1080/026404102321011715https://pubmed.ncbi.nlm.nih.gov/23467903/SleepWalker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-womenhttps://endometriosis.net/living/pain-relief-naturalhttps://www.theendobellycoach.com/podcast/hpa-axis-dysfunction-healing-tips-endometriosis?rq=sleephttps://www.theendobellycoach.com/podcast/night-waking-endo?rq=sleepMasterclasses in endo nutrition, surgery prep and recovery and pain reliefhttps://www.theendobellycoach.com/podcast/supplements-shown-to-target-endometriosis?rq=supplementshttps://www.theendobellycoach.com/podcast/supplements-for-period-pain-menstrual-symptoms?rq=supplementshttps://endometriosis.net/living/diet-inflammationStresshttps://pubmed.ncbi.nlm.nih.gov/20660036/https://www.thetappingsolution.com/science-research/https://endometriosis.net/living/reduce-painhttps://nurosym.com/pages/clinical-evidencehttps://www.theendobellycoach.com/podcast/sensate-vagus-nerve-toning?rq=sensatehttps://www.getsensate.comhttps://www.jessicamaguire.comFree resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson