Three Non-Negotiables for Women's Health and Fitness This New Year

This week on The SavvyCast, certified nutrition coach Ellie Hiller breaks down the three non-negotiables for women's health in 2024.  Episode At A Glance: This week on The SavvyCast, I am joined by a very special guest- my daughter Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. She is passionate about the ways fitness and nutrition can improve quality of life and support healthy aging. In this episode, we take a closer look at women's health in particular. Ellie breaks down three health non-negotiables for women. If you feel overwhelmed about where to start on your health journey or are intimidated by information overload, this episode will be extremely helpful for you!  Resources Answered In This Episode: Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller Whey Protein Link  Vegan Protein Link Creatine Link