Three nutrition skills every climber needs

If we could wave a magic wand and give every climber three nutrition skills - this is what we'd pick. Tune in to hear all about them. Do you have these skills, or if could you use a tune up?   CAITLIN LINKS: 1. Get on the Resource Vault NOW 2. Join Caitlin's Newsletter LAUREN LINKS: 1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES 2. Get on Lauren's newsletter for a chance at FREE COACHING! Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com