Three Pillars of Self Compassion

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here I offer a guided meditation based off of Kristen Neff's seminal work on Self Compassion. Using a challenging situation as grist for the practice, we explore bringing mindfulness, common humanity, and kindness to that challenge. Enjoy!

Episode metadata supplied by the publisher feed · Published Apr 24, 2026

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Three Pillars of Self Compassion

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This episode is 12 minutes long.

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This episode was published on April 24, 2026.

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