Three Powerful Ways to increase Consistency

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.Join me in today’s episode, where I’m exploring three powerful strategies to help you increase consistency to achieve your health goals. We look at the importance of taking small steps, banishing perfectionism, and simplifying your journey. If you've ever struggled with maintaining consistency when it comes to health, or found yourself overwhelmed by an all-or-nothing attitude, this episode is for you!References“Atomic Habits” by James ClearKara Loewentheil’s Unf*k Your Brain podcast episode: Perfectionistic Fantasies + Tomorrow Thinking Accompanying free workbook on how to increase consistencyQuotes05:52 - “Those little 1% upgrades are going to get you so far.” - Dr. Rentea06:11 - “You have to be willing to ‘fail’ and just come right back and see what else will work.” - Dr. Rentea07:52 - “Perfection is not synonymous with consistency.” - Dr. RenteaAudio Stamps01:28 - Dr. Rentea explains how our expectations often don’t match up to the true definition of consistency.03:44 - We learn the first step to increased consistency: Taking small steps.06:04 - Dr. Rentea discusses the second step: Dropping perfection.09:26 - We find out step number three to increasing consistency: Being willing to keep making it easier on yourself.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show