Three proven tips that helped dozens of expats break through a weight loss plateau

from 1% Better China · host Christian Francois

This video will be super valuable to you if you :- Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore-I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discoveryIf you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/À plus !

What this episode covers

This video will be super valuable to you if you : - Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark - Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore - I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/ À plus !

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Three proven tips that helped dozens of expats break through a weight loss plateau

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This episode was published on July 14, 2025.

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