Three questions you have to answer to replace an old habit with a new one.

from Beautifully Well Conversations with Nik · host Nik Sweeney

Send us Fan MailIt's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal. Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.

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This episode is 23 minutes long.

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This episode was published on January 9, 2024.

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