Three science-backed strategies to get a great night's sleep

This episode looks at three science-backed strategies for having a great night’s sleep.If you are a Sydney or Melbourne listener, sign up for our Workday Reinvention Program. Register for the Sydney program here and Melbourne here. Enter the code HOWIWORK at checkout.Are you the parent of a little person? Check out my sleep school blog here.Grab yourself an Oura ring to track your sleep.Visit amanthaimber.com/podcast for full show notes from all episodes.Get in touch at [email protected] you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coSee omnystudio.com/listener for privacy information.