EPISODE · Feb 17, 2020 · 9 MIN
Three Secrets To Self Control
from Husband Material · host Drew Boa
When you feel out of control, use these 3 strategies to regulate your brain and body:1. Oxygen: Breathe Deeply.2. Attention: Notice Sensations.3. Attachment: Find A Safe Person.Download the FREE Self-Control Worksheet:https://www.husbandmaterial.com/8Follow me! @husbandmaterialmenSend us a voicemailTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!
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Three Secrets To Self Control
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