Three Strategies to Master Anxiety

Episode Description: In this episode, we explore practical techniques from Michelle's Mindful Method to manage anxiety. Learn how to stay grounded, shift your mindset, and find peace in daily life. Key Takeaways: Michelle's Mindful Method: 4-4-8 Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 8 seconds. Grounding Exercise: Use your senses (sight, sound, touch, smell, taste) to stay present. Affirmations: Reinforce strengths with present-tense statements like "I am enough" and "I am strong and capable." Anchors: Use physical objects or sensory experiences to evoke calmness and interrupt anxious thoughts. Personal Story: The anxiety of a missing pet and the emotional journey of finding Baby Bruno. Expert Insights: Interview with Misty Johnson on managing anxiety with NLP and hypnotherapy. Resources: 'Calming Affirmations for Radiant Empowerment' deck Dare to EmpowerHER Journey (starting mid-July) Latest podcast episode with Misty Johnson Connect with me! Dare to Care Facebook Group Instagram