EPISODE · Oct 4, 2023 · 18 MIN
Three Things to Master to Optimize Your Health
from Building Resilience
Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our health are outside of our control, there are a few “low-hanging fruits” that can have huge ripple effects on the way you feel physically, mentally, and emotionally.Recently, I attended a lecture by Dr. Andrew Huberman, which was super exciting for me as a big fan. During his presentation, he shared some tools that can help you improve your health. I loved these so much (and thought they fit so well with my podcast) that I thought I’d share them with you today, adding some of my own insights along the way. You won’t want to miss this one— listen in for some vital tools to increase your stress threshold, to deal with stress in real time, and get the most out of your sleep.We’ll also explore:Proactive approaches to daily perceived threats and stressors.“Game Day” techniques, like the Physiological Sigh and the “rag doll” technique (Andy’s coming!)Sleep Hygiene, and the significance of maintaining routines, reducing screen time before bed, and creating an ideal sleep environment.Morning Routines, and the power of early sunlight exposure and exercise in enhancing sleep quality and overall health. Links/Past Episodes I Mentioned:Ep. 118: How to Sleep Better (Pt. 1)Ep. 119: How to Sleep Better (Pt. 2) Resources:My video series, "The 30 Second Burnout Solution"—a resource I curated to assist those grappling with stress and burnout---particularly compassion fatigue and secondary traumatic stress.The Advanced Nervous System Resilience training—get on the waitlist to discover all things nervous system, both personal and professional, and how to integrate it into your coaching.The "Memory Matters" course—our memories are treasures, so protect them. Reach out and connect with me on Facebook or Instagram. Dive deeper into resilience and personal growth on my website and even book a mini session with me. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our health are outside of our control, there are a few “low-hanging fruits” that can have huge ripple effects on the way you feel physically, mentally, and emotionally.Recently, I attended a lecture by Dr. Andrew Huberman, which was super exciting for me as a big fan. During his presentation, he shared some tools that can help you improve your health. I loved these so much (and thought they fit so well with my podcast) that I thought I’d share them with you today, adding some of my own insights along the way. You won’t want to miss this one— listen in for some vital tools to increase your stress threshold, to deal with stress in real time, and get the most out of your sleep.We’ll also explore:Proactive approaches to daily perceived threats and stressors.“Game Day” techniques, like the Physiological Sigh and the “rag doll” technique (Andy’s coming!)Sleep Hygiene, and the significance of maintaining routines, reducing screen time before bed, and creating an ideal sleep environment.Morning Routines, and the power of early sunlight exposure and exercise in enhancing sleep quality and overall health. Links/Past Episodes I Mentioned:Ep. 118: How to Sleep Better (Pt. 1)Ep. 119: How to Sleep Better (Pt. 2) Resources:My video series, "The 30 Second Burnout Solution"—a resource I curated to assist those grappling with stress and burnout---particularly compassion fatigue and secondary traumatic stress.The Advanced Nervous System Resilience training—get on the waitlist to discover all things nervous system, both personal and professional, and how to integrate it into your coaching.The "Memory Matters" course—our memories are treasures, so protect them. Reach out and connect with me on Facebook or Instagram. Dive deeper into resilience and personal growth on my website and even book a mini session with me. Hosted on Acast. See acast.com/privacy for more information.
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Three Things to Master to Optimize Your Health
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