Three Things: Training, Nutrition and Mindset

An episode of the The Michelleness Project podcast, hosted by Michelle Mason, titled "Three Things: Training, Nutrition and Mindset" was published on May 7, 2021 and runs 28 minutes.

May 7, 2021 ·28m · The Michelleness Project

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Summary

Do you ever feel like you're the only one struggling with a particular issue when it comes to your training or nutrition? I get it, and I'm here to tell you that you are NOT alone.  This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

Episode Description

Do you ever feel like you're the only one struggling with a particular issue when it comes to your training or nutrition? I get it, and I'm here to tell you that you are NOT alone.

This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too.

Do you have a question for The Michelleness Project? Email me at [email protected].

Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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