Three Things: Training, Nutrition and Mindset

from The Michelleness Project · host Michelle Mason

Do you ever feel like you're the only one struggling with a particular issue when it comes to your training or nutrition? I get it, and I'm here to tell you that you are NOT alone.  This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

What this episode covers

Do you ever feel like you're the only one struggling with a particular issue when it comes to your training or nutrition? I get it, and I'm here to tell you that you are NOT alone. This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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Three Things: Training, Nutrition and Mindset

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This episode is 28 minutes long.

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This episode was published on May 7, 2021.

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