Three Tools for When Fear Shows Up

Understanding fear is important — but you still have to show up. In this episode Laurie delivers three practical tools for the next time fear tries to run the show: process focus and the WIN strategy, doing one scary thing every day, and the ACT strategy applied specifically to fear. Plus an invitation to join the inner circle and get the free companion resource for this week.  JOIN THE INNER CIRCLE: https://mentalgame101.com/innercircle   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!