Three Tools to Help You Cope with Life and Business When Times Are Tough

Building a business around your family is GREAT… you get the freedom to be the mother you want to be and do the work you love, however, whenever and wherever you choose. That said, it’s also really hard at times.  

There are always certain times when the life / work juggle gets more intense – whether that’s holidays, when kids are sick or when your personal life suddenly needs more of your attention than usual. Life happens and our resilience is tested. 

In this episode I’m going to be pulling out bits of easy Positive Psychology that we can turn to when we need a bit of extra support to help us through a challenging patch.  

Here are the highlights from this episode: 

{2:00} Optimism is a core strength of entrepreneurs 

{7:12} Nurture your resilience 

{8:19} Your wellbeing is like rowing a boat 

{11:40} Saying no in the short and long term 

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Update: AMotherBrand closed its doors in March 2023.

I now help purpose-driven female entrepreneurs to create maximum impact alongside maximum wellbeing, through 1:1 coaching.

I combine my experience as a Founder, with my background in Social Entrepreneurship, Positive Psychology and ICF-Certified Coaching to help ambitious women create the flourishing life and meaningful work that they desire.

Head to https://noniewhite.com to find out more.

Social links:

LinkedIn: https://www.linkedin.com/in/nonie-m-c-white/

Insta / facebook: @noniewhite_

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