EPISODE · Jul 30, 2019 · 19 MIN
Three Types of Workout Routines for Long Term Health
from The inSHAPE Fitness Show · host inSHAPE Fitness
Every routine should have a purpose, and in this podcsat Coach Kim teaches you about three types of routines that can help organize your schedule around needed movements without the stress of trying to fit the "gym" in several times per week.
Embed this episode
NOW PLAYING
Three Types of Workout Routines for Long Term Health
0:00
19:33
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 19 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on July 30, 2019.
Can I download this The inSHAPE Fitness Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!