Three Ways to Avoid a Flare Up on Holiday

It’s August and some of us will be heading off on our holidays, but a big concern for many of with endo, is whether we will have a flare up or our period whilst on holiday. Typically, on holiday, inflammation levels will rise; we may be drinking more, sleeping less, eating less veggies and eating more sugar – all scenarios that have been shown to raise inflammation levels and unfortunately, inflammation is a key driver of endo and menstrual pain, and pain in general.Now, whilst it is never, ever your fault if you have a pain flare or endo – let’s be clear, you didn’t choose to have endo and you certainly didn’t cause it – there are some strategies we can adopt that can prevent such high increases in inflammation levels, and therefore, can reduce the chances of a flare, or at least minimise the severity of it.Whilst I cannot guarantee this will work for everyone, as after all, endo is unpredictable and there are multiple factors which can influence a flare, today I am offering three ways to counteract some of that increased inflammation.Read more.Show Noteshttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://endometriosis.net/living/diet-sugarhttps://www.theendobellycoach.com/podcast/supplements-shown-to-target-endometriosishttps://www.theendobellycoach.com/podcast/supplements-for-period-pain-menstrual-symptomsNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.comThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksThis episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.