Three Ways to Boost Your Energy Levels
from Systems Saved Me® Hosted by Jordan Gill
In this episode of the System Saved Me™ Podcast, I had the pleasure of speaking with Allison Jordan, the owner of Better Belly Therapies. We took a deep dive into the often-overlooked connection between energy levels and gut health, particularly for those of us managing chronic illness or fluctuating energy capacities. TIMESTAMP 00:00:00 - Welcome to the System Saved Me Podcast 00:00:32 - Introducing Allison 00:01:33 - Defining Energy 00:02:35 - The Energy Highway 00:05:19 - Identifying Energy Limitations 00:07:47 - Mindset Shift on Energy 00:09:47 - Three Ways to Increase Energy 00:10:57 - Identifying Physical Energy Drains 00:12:46 - Psychological Energy Factors 00:20:30 - Biochemical Energy Issues 00:32:26 - Conclusion and Resources LINKS Systems Saved Me® Instagram Better Belly Therapies Website Better Belly Therapies Instagram Better Belly Podcast
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