Three Ways to Reduce Fear - Jogen Salzberg, Sensei

What this episode covers

In this talk, Jogen reflects on Maezumi Roshi’s teaching that the greatest gift we can give or receive is freedom from fear. He explores how so much of our striving—whether for health, wealth, status, or security—is rooted in fear, and offers three simple but profound practices to reduce its grip. By cultivating the willingness to fully experience life, learning to see thoughts as just thoughts, and embodying a kind and respectful heart, we loosen fear’s hold and open to trust in mind and heart. These teachings invite us into greater freedom, self-respect, and the joy of being. This talk was given at Heart of Wisdom on August 13th, 2025. ★ Support this podcast ★

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Frequently Asked Questions

How long is this episode of Zen Community of Oregon Dharma Talks?

This episode is 29 minutes long.

When was this Zen Community of Oregon Dharma Talks episode published?

This episode was published on September 20, 2025.

What is this episode about?

In this talk, Jogen reflects on Maezumi Roshi’s teaching that the greatest gift we can give or receive is freedom from fear. He explores how so much of our striving—whether for health, wealth, status, or security—is rooted in fear, and offers three...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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