Three Ways to Work With Heartbreak: Part One

Send us Fan MailHeartbreak is something we have the tendency to want to get rid of as quickly as possible. But some heartbreaks cannot be “fixed” or hurried. In this episode, I look at how Buddhist teachings can help us when heartbreak has a life of its own. We start with the mind: learning to be with what is happening rather than trying to change it. Meditation is a way to let the mind settle naturally in times of emotional upheaval.Highlights:Why some heartbreaks cannot be solved or pushed away quickly The three yanas as three different ways to work with heartbreakThe first step is learning to work with your mindWhat heartbreak can show us about love, compassion, and being of benefitMentioned in this episode: My book, The Wisdom of a Broken HeartMore on the yanas in this podcast episode, Episode 26, How to Choose a Meditation TeacherWatch this episode on videoIf you’d like to watch the podcast, the video version is here.My new book is now availableInexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. Learn more and buy your copy here.If you enjoyed this episode:Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.Thoughts? Email us at [email protected] by Citizens of SoundMusic by: Derek O'Brien©Open Heart Project