Three Ways to Work With Heartbreak: Part Three

Send us Fan MailHeartbreak can make our usual strategies for managing pain useless. It can also show us what is true about being human: everything changes, everything ends, and love is precious because it cannot be held onto. In this episode, I look at how heartbreak itself can become part of the spiritual path.Highlights:Bringing heartbreak to the path without trying to turn it into a lessonHow impermanence shows us the preciousness of each momentWhy heartbreak reveals our deep connection with other peopleHeartbreak as love unbound from an objectBeing with what is, without trying to change itMentioned in this episode: My book, The Wisdom of a Broken HeartWatch this episode on videoIf you’d like to watch the podcast, the video version is here.My new book is now available - in print and in audio formatInexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. Learn more and buy your copy here.If you enjoyed this episode:Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.Thoughts? Email us at [email protected] by Citizens of SoundMusic by: Derek O'Brien©Open Heart Project