EPISODE · May 22, 2025 · 10 MIN
Three Words That Help Reduce Distress in Difficult Times
from The Integrative Palliative Podcast · host Delia Chiaramonte, MD
When someone you love is is ill or had died, life feels hard. Yet sometimes we add to our distress by judging how we are feeling or behaving. We feel sad and then we feel critical that we're still sad. We feel angry and then feel guilty that we feel angry.It is the "shoulds" that cause us distress - it doesn't have to be that way.This week I'll share the 3 words that can help reduce your suffering.I'm glad you're here!Deliawww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
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When someone you love is is ill or had died, life feels hard. Yet sometimes we add to our distress by judging how we are feeling or behaving. We feel sad and then we feel critical that we're still sad. We feel angry and then feel guilty that we feel angry. It is the "shoulds" that cause us distress - it doesn't have to be that way. This week I'll share the 3 words that can help reduce your suffering. I'm glad you're here! Delia www.integrativepalliative.com Coping Courageously: A ...
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Three Words That Help Reduce Distress in Difficult Times
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